Workshops
Rooted in Stillness: Acupuncture, Restorative Yoga & Sound Healing Journey
As autumn gives way to winter, nature calls us to slow down, conserve energy, and turn inward. In Traditional Chinese Medicine, this seasonal shift is guided by the Water element, associated with the Kidneys—the root of our vitality, resilience, and life-force energy.
This unique evening blends community-style acupuncture, restorative yoga, and sound healing to help you replenish energy, find inner stillness, and restore harmony as we move into the season of rest.
What to Expect
Community Acupuncture
Gentle acupuncture offered in a shared group setting
Focus on points that support the Kidneys and Water element
Helps restore vitality, ease fear, and cultivate inner strength
Experience the collective energy of healing in community
Restorative Yoga
Supported, long-held postures designed for deep rest and grounding
Shapes that nourish the kidneys and create space for breath
Mindful breathing practices to quiet the mind and release tension
Sound Healing
Healing vibrations from instruments such as crystal bowls, chimes, and drums
Promotes a meditative state and nervous system reset
Enhances emotional release, balance, and inner peace
Benefits
Profound relaxation and nervous system restoration
Replenished energy to sustain you through winter
Emotional release and a deep sense of grounding
A collective healing experience of body, mind, and spirit
Who Can Join
Open to all—no previous acupuncture, yoga, or sound healing experience is needed.
Details
Date: Friday, November 28, 2025
Time: 6:00 – 7:45 p.m.
Location: Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC
Investment: $78
Please note: A portion of the investment may be eligible for reimbursement through extended health insurance plans under acupuncture.
Community Acupuncture & Sound Meditation in Nature
Join us for a restorative and intimate community acupuncture session set in a quiet, forested haven in the Errington/Coombs area. Surrounded by trees, birdsong, and the gentle rhythm of the earth, this special offering weaves together acupuncture, guided meditation, and live sound healing to promote deep relaxation, grounding, and connection to self and nature.
This small group experience (maximum 8 participants) invites you to unwind, reset your nervous system, and align with the natural rhythms of the forest.
Investment: $65 + GST per attendee | Eligible for submission to your extended health insurance (R.Ac. receipt provided).
What to Bring:
Mat, blanket, pillows — anything to help you rest comfortably on the forest floor
Water bottle
Loose, comfortable clothing
Optional: Journal + pen for integration time after meditation
Carpooling is recommended due to limited parking and to support a lower-impact gathering.
Exact location will be released AFTER booking will be released after booking for privacy.
No direct billing availability. Payment due day of (via cash or card on file).
Preparing our Bodies for Summer with TCM
Leap into the fiery season of Summer with excitement and articulation!
Join Tira and Sarah as we explore the philosophies of Traditional Chinese Medicine to optimize our Spring self care, motivation & productivity!
Preparing our Bodies for Spring with TCM
Step into spring with clarity, vitality, and purpose. This 90-minute workshop blends the wisdom of Traditional Chinese Medicine (TCM) with sensory immersion and introspective practices to help you align with the energy of the season.
Through a mix of education, food tasting, journaling, and a customized at-home movement sequence, participants will explore the emotional and physical themes of spring—including how to support liver health, process stored anger, and harness the power of sensory connection.
Expect a nurturing, empowering space designed to reconnect you to nature’s rhythm—and your own.
We’ll cover:
Living seasonally through TCM
Identifying and releasing stored anger
The colours and elements of SPRING
Seasonal foods and flavours that support liver health
Engaging the senses to anchor emotional clarity
Empowering, relevant movement practices for at home integration
Leave with:
Deeper understanding of spring energetics and emotional health
Practical tools for seasonal self-care and growth
An assessment & journal package plus movement routine to support continued integration at home.