A women’s circle designed for thoughtful, meaningful connection. We explore practices that help you know yourself more clearly — from yoga and Chinese medicine theory to shadow-work, ritual, and guided conversation. Come with an open mind and a steady heart. This is a space to be supported, to learn, and to feel held by the women in our community.

What to expect:
- opening sharing circle
- guided meditation
- communal yoga practice
- group work/ adjusting each other
- closing circle

Sliding scale investment: $25–$65

Only 10 spots available.

This immersive session weaves together Katonah Yoga’s structural, imaginative practice with the therapeutic depth of community acupuncture. We begin with guided Katonah Yoga postures, breath work, and imagery to organize the body, open space, and prepare the system for deeper restoration.

You’ll then settle into a grounding acupuncture treatment focused on relaxation, regulation, and energetic coherence. The sequence is designed to work both physically and energetically—steadying the nervous system, enhancing circulation, and supporting clarity of mind.

This session can be billed through extended health insurance under acupuncture, making it both accessible and supportive for your ongoing care.

Ideal for anyone seeking a meaningful reset, more spaciousness in their body, and a safe, supportive community practice. No previous experience is required.

Investment: $90

Only 10 spots available.

Register in advance to hold your spot.

6-Hour Intensive: Theory, Practice, and Hands-On Application

This 6-hour immersive training introduces the foundational principles of Katonah Yoga through the lens of skilled, informed, and confident hands-on adjustments. Designed for teachers, trainees, and dedicated practitioners, this session blends Katonah theory, embodied practice, and supervised touch techniques to elevate your teaching and refine your personal practice.

We begin with Katonah Yoga’s underlying maps—geometry, measure, and metaphor—building a theoretical framework for why and how we adjust. Through guided discussion, you will learn how structure creates safety, how pattern informs potential, and how hands-on adjustments help students experience a more functional, archetypal form.

The training includes a full Katonah practice to integrate theory into the body, followed by step-by-step demonstrations of adjustments for key postures such as folds, twists, and backbends. You will learn how to use your body as a tool, how to leverage proportion and support, and how to guide students toward stability and longevity. Ample time is dedicated to partnered practice, supervised feedback, and refining the qualities of touch: clarity, compassion, precision, and confidence.

By the end of the training, participants will understand the logic behind Katonah adjustments, feel grounded in their practical application, and gain a clear template for incorporating these techniques into classes or private sessions. This workshop is both conceptual and hands-on, offering a structured pathway to expand your skill set, deepen your practice, and support students with intelligence and integrity.

Investment: $150

Only 10 spots available. Register in advance to hold your spot.

A women’s circle designed for thoughtful, meaningful connection. We explore practices that help you know yourself more clearly — from yoga and Chinese medicine theory to shadow-work, ritual, and guided conversation. Come with an open mind and a steady heart. This is a space to be supported, to learn, and to feel held by the women in our community.

What to expect:
- opening sharing circle
- guided meditation
- communal yoga practice
- group work/ adjusting each other
- closing circle

Sliding scale investment: $25–$65

Only 10 spots available.

This immersive session weaves together Katonah Yoga’s structural, imaginative practice with the therapeutic depth of community acupuncture. We begin with guided Katonah Yoga postures, breath work, and imagery to organize the body, open space, and prepare the system for deeper restoration.

You’ll then settle into a grounding acupuncture treatment focused on relaxation, regulation, and energetic coherence. The sequence is designed to work both physically and energetically—steadying the nervous system, enhancing circulation, and supporting clarity of mind.

This session can be billed through extended health insurance under acupuncture, making it both accessible and supportive for your ongoing care.

Ideal for anyone seeking a meaningful reset, more spaciousness in their body, and a safe, supportive community practice. No previous experience is required.

Investment: $90

Only 10 spots available.

Register in advance to hold your spot.

A women’s circle designed for thoughtful, meaningful connection. We explore practices that help you know yourself more clearly — from yoga and Chinese medicine theory to shadow-work, ritual, and guided conversation. Come with an open mind and a steady heart. This is a space to be supported, to learn, and to feel held by the women in our community.

What to expect:
- opening sharing circle
- guided meditation
- communal yoga practice
- group work/ adjusting each other
- closing circle

Sliding scale investment: $25–$65

Only 10 spots available.

This immersive session weaves together Katonah Yoga’s structural, imaginative practice with the therapeutic depth of community acupuncture. We begin with guided Katonah Yoga postures, breath work, and imagery to organize the body, open space, and prepare the system for deeper restoration.

You’ll then settle into a grounding acupuncture treatment focused on relaxation, regulation, and energetic coherence. The sequence is designed to work both physically and energetically—steadying the nervous system, enhancing circulation, and supporting clarity of mind.

This session can be billed through extended health insurance under acupuncture, making it both accessible and supportive for your ongoing care.

Ideal for anyone seeking a meaningful reset, more spaciousness in their body, and a safe, supportive community practice. No previous experience is required.

Investment: $90

Only 10 spots available.

Register in advance to hold your spot.