Women's Circles
Embodying health, energy & connection through TCM & Yoga
A women’s circle is a space to slow down, listen inward, and connect with others who are also learning how to live well inside themselves.
This is not a workshop or a seminar — it’s a gathering built on presence, curiosity, and meaningful conversation.
Each circle offers will vary, offering practices that help you know yourself more clearly:
• Katonah Yoga and breathwork
• Chinese medicine theory woven into everyday life
• Shadow-work and self-inquiry
• Simple rituals to connect more with yourself, your sisters, and nature’s cycles
• Guided meditation, discussion, and shared story
Together, we explore the habits, patterns, and internal narratives that shape how we move through the world — and how to refine them.
You bring your lived experience.
I offer structure, guidance, and a steady container.
The circle does the rest.
Come with an open mind and a grounded heart.
Leave feeling supported, seen, and more at home within yourself — and within the community of women who gather beside you.
If you’re seeking connection, clarity, or a deeper understanding of your own inner landscape, you’re in the right place.