This offering brings together two practices I care deeply about: the structural imagination of Katonah Yoga and the quiet potency of community acupuncture.

We begin on the mat. Through guided Katonah Yoga shapes, breathwork, and image, you’ll organize your structure and orient your attention. The practice is steady and intelligent. It creates space in the joints, tone in the tissues, and a sense of internal architecture. Rather than stretching to escape the body, we use form and metaphor to come into it more clearly.

From there, we transition into stillness.

You’ll settle into a grounding acupuncture treatment designed to support relaxation, nervous system regulation, and energetic coherence. The sequence is intentional. First, we build the container. Then, we allow the system to receive. Physically, this can support circulation and muscular release. Energetically, it steadies and clarifies. Mentally, it creates room.

This is for anyone who feels the need for a reset. For those wanting more spaciousness in their body, more steadiness in their mind, and the quiet strength of practicing in community. No previous experience with yoga or acupuncture is required.

Investment: $90

You will receive a receipt to submit to your extended health care if you have coverage for acupuncture.

Registration is required to reserve your place.