Walking a sacred path of poetry, rhythm, and practice.

I remember sitting at a music festival, watching people dance and laugh with full expression and joy. They were alive in a way I couldn’t imagine for myself. All I could think was, “Wow, I could never live like that.”

In that moment, I realized I wasn’t really living — I was watching life happen from the sidelines. I was afraid to play, to laugh without self-consciousness, to take up space in my own body. I felt undernourished, over-stimulated, and completely lost.

Then I found yoga. For the first time, I felt in my body — grounded, strong, and alive. Each time I stepped onto the mat, I felt more like myself. Yoga gave me tools not just to move, but to know who I am at my core. Every practice became an invitation to dig deeper, to feel more, to live fully.

This was when I understood that it was up to me to reclaim my healing.

My healing journey eventually led me to acupuncture and the world of Chinese Medicine. I couldn’t ignore the similarities between the quiet, powerful flow of Qi I experienced in an acupuncture session and the deep embodiment I felt in yoga. Both practices taught me that healing isn’t a single moment — it’s a slow, intentional remembering of feeling at home in your own body.

This is what it means to reclaim your healing: to move from surviving to thriving, to shift from feeling lost to feeling whole. And this is the work I now offer to you.

I’m Tira — a Registered Acupuncturist and Katonah Yoga® teacher. I combine ancient tools and modern understanding to help you reconnect to your body, release stuck patterns, and step back into your own power. My work is rooted in presence, rhythm, and care — because healing isn’t about fixing you, it’s about helping you reclaim what’s already yours.

My background blends science and soul. I’m certified by the College of Complementary Health Professionals of British Columbia and the Katonah Yoga® Center, and have worked closely with reproductive health clinics, supporting people through IVF, IUI, and fertility journeys of all kinds. I’m a graduate of the Woman Unveiled School of Women’s Mysteries, where I deepened my understanding of shadow work, intuitive healing, and raw femininity.

I reclaimed my healing, and I believe you can reclaim yours too. I invite you to step back into yourself, into rhythm, and into a life you can fully inhabit.