Autumn Reset

As fall arrives, we’re invited to release what no longer serves and breathe in clarity.

Guided by the Metal element in Traditional Chinese Medicine, this session blends restorative yoga and community-style acupuncture to support the lungs, large intestine, and seasonal renewal.

You’ll enjoy gentle, supported yoga postures to open the breath, calm the nervous system, and invite reflection, followed by acupuncture in a shared, healing space to boost immunity, encourage emotional release, and deepen presence.

Settle into stillness, align with the rhythm of autumn, and leave feeling grounded, clear, and renewed.

Facilitated by:

Luisa Quezada (200 E-RYT, YACEP, RPYT)

& Tira Mills (Registered Acupuncturist)

$78 + GST

​Sunday September 27th

5:00pm-7:00pm