As autumn gives way to winter, nature calls us to slow down, conserve energy, and turn inward. In Traditional Chinese Medicine, this seasonal shift is guided by the Water element, associated with the Kidneys—the root of our vitality, resilience, and life-force energy.

This unique evening blends community-style acupuncture, restorative yoga, and sound healing to help you replenish energy, find inner stillness, and restore harmony as we move into the season of rest.

What to Expect

Community Acupuncture

• Gentle acupuncture offered in a shared group setting

• Focus on points that support the Kidneys and Water element

• Helps restore vitality, ease fear, and cultivate inner strength

• Experience the collective energy of healing in community

Restorative Yoga

• Supported, long-held postures designed for deep rest and grounding

• Shapes that nourish the kidneys and create space for breath

• Mindful breathing practices to quiet the mind and release tension

Sound Healing

• Healing vibrations from instruments such as crystal bowls, chimes, and drums

• Promotes a meditative state and nervous system reset

• Enhances emotional release, balance, and inner peace

Benefits

• Profound relaxation and nervous system restoration

• Replenished energy to sustain you through winter

• Emotional release and a deep sense of grounding

• A collective healing experience of body, mind, and spirit

Who Can Join

Open to all—no previous acupuncture, yoga, or sound healing experience is needed.

Details

Date: Friday, November 28, 2025
Time: 6:00 – 7:45 p.m.
Location: Fairwinds Wellness Club | 3455 Fairwinds Drive, Nanoose Bay, BC
Investment: $78

Please note: A portion of the investment may be eligible for reimbursement through extended health insurance plans under acupuncture.