Join us as the season shifts and the body responds.

We begin with a short seated meditation to arrive and settle. From there, you will receive community-style acupuncture in a shared space, allowing the nervous system to slow down and regulate.

Once the treatment is complete, we transition into restorative yoga using props to support the body in rest. The session closes with a sound bath to deepen relaxation and integrate the experience.

Points are selected to promote calm, support regulation, and create a sense of ease in the body.

No prior experience with yoga or acupuncture is needed. This is a simple and accessible way to step out of your day, reset your system, and align with the rhythm of the season.

$78 + gst