You want to feel better — in your body, your mind, your life. But the help you’ve received so far has fallen short. Maybe you’ve felt rushed through appointments, dismissed when you asked questions, or unheard when you shared what you know about your body. You’re not alone. Many people have been left feeling unseen, unsure, and stuck in a system that’s not built for deep, personal healing.

This is where our work begins.

I’ve walked this path — from confusion and burnout to clarity and grounded health — and I now guide others to do the same. Through acupuncture, Chinese Medicine, and Katonah Yoga®, I offer practical tools rooted in wisdom and designed to support your transformation. Together, we’ll slow down and actually listen to your body, uncover the patterns keeping you stuck, and restore your system with techniques that truly work. These practices are simple, powerful, and built to last a lifetime.

It’s time to stop outsourcing your wellness. You are the expert of your body. And you can learn to support it in sustainable, meaningful ways. Because if you keep waiting, hoping someone else will fix it, you may never fully feel like you again — and that’s too high a price to pay.

You’ve been given one body, one mind, and one spirit. This is your chance to reconnect with your own strength, build trust in yourself, and create a life where you feel steady, joyful, and resilient — not just in this moment, but for years to come.

Welcome home. This is a space to breathe, to land, and to begin again.